2026 Offerings
Virtual Yoga Teacher Trainings (Jan-April; April-July; August-Oct; October-Dec.) Register here.
The Embodied Peace Method - a 6 week, virtual customized program which includes Trauma Informed Yoga, Pilates and Ayurveda. Sign Up here.
Ayurveda Consultation - Want a healthy lifestyle but don’t know where to start? Reserve a Virtual One on One Consultation to determine your Ayurveda constitution (dosha), imbalances (vkriti); includes a seasonal diet and lifestyle plan. Reserve your session here.
Consultation on Mental Health and Trauma Informed Care for organizations, municipalities, school districts, political campaigns and non profits. Contact Us.
Creating a Path to Peace
Releasing Trauma through the Body, Building Culture & Community
Yoga Classes @Chicago Integrated Health
Virtual
Yoga Teacher Training
The Embodied Peace Method™ Trauma Informed Yoga, Pilates Principles & Ayurveda Lifestyle
A 6 Week, virtual program for adults who feel mentally overloaded, physically stiff, full of tension and stuck in life patterns that no longer work for their health and lifestyle. This program is for people with a lot of responsibilities which often pulls them away from themselves.
The Embodied Peace Method provides expert care, accountability, and a clear framework that makes sustainable healthy living real and achievable.
AYURVEDA CONSULTATIONS (One on One Session/ 1.5-2 Hours)
Want a healthy lifestyle but don’t know where to start? Reserve a Virtual One on One Consultation to determine your Ayurveda constitution (dosha), imbalances (vkriti); includes a seasonal diet and lifestyle plan. Learn how the science of yoga can bring balance, digestive strength and clarity to your life.
“Healing, at its core is about slowing down so that we can better listen to ourselves and each other.”
—Susan Raffo
Who’s Familiar With Our Work…
These practices support participants in transforming trauma, breaking cycles of pain from the past and helping to support future generations through individual and collective healing.
These practices support participants in transforming trauma, breaking cycles of pain from the past and helping to support future generations through individual and collective healing.
BeyHealed: Joy, Visibility & Community
BEYHealed is an intimate experience of healing, joy and visibility. We’re celebrating mental health awareness and Beyoncé’s legacy of healing music.