20 Benefits of Starting a Yoga Practice
20 Potential Benefits of Yoga
Stress reduction
Decrease anxiety
Improve sleep
Increases cardiovascular efficiency
Decrease in pain and tension
Mind-body connection
Better living habits
Decrease in blood pressure
Improved posture and balance
Decrease hostility and depression
Improved memory and concentration
Decrease cholesterol
Tones muscles
Revs up your metabolism
Increases your attention span
Improves your focus
Builds bone mass
Reduces agitation
Builds interests in high quality foods
Creates curiosity in plant based eating and vegetarian eating.
